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Carleton University

Site: Physical Recreation Centre

Service: Recreation and Athletics - Mature Fitness

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Contact Information
Office Phone 613-520-4480
Address & Map
Physical Recreation Centre
1125 Colonel By Dr
Ottawa, ON K1S 5B6
View Google Map
Physical Access Fully Accessible
Description & Services
Description (Service) Fitness programs for mature adults 
* Fifty Plus Fitness: weekly fitness classes * includes a thorough warm-up and stretch, cardiovascular activity, strength exercises, and cool-down * one session in the shallow pool * Heart Wise Program 
* Stretch and Strength for Mature Adults: twice-weekly hour-long class that features a series of exercises for all major muscle groups using dumbbells and Dynabands
Hours Program hours vary according to the program
Areas Served Ottawa (City of)
Eligibility Ages: 50 year(s) and up 
Individuals 50 years and older
Application Register at the Welcome Centre, by telephone or online
Languages English
Fees Membership - Varies according to the program; available online
Bus Route Notes OC Transpo OC Travel Planner or Route Timetable
Other Details
Social Media Facebook Facebook:
Twitter Twitter:
Legal Status (50) Non Profit
Established 1942; Physical Recreation and Athletics: 1945
Funding Provincial - Ministry of Training, Colleges and Universities ; Donations - Charitable Registration Number: 118838937 RR0001 ; Fees - Carleton University Student Athletic fees
Elections The Board of Governors is appointed.
Date Updated 05 Mar 2019
Service Categories Physical Fitness ~ Older Adults ; Therapeutic Exercise ~ Osteoporosis

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